You will continually pivot during your GF career...I tell you about all of the pivoting in my 30s...

All instructor journey's are different. Listen on 2x speed because I get a little wordy & have a needy puppy. Hoping this sheds some light on the beauty of everyones journey...

Does the idea of creating resolutions just seem too much right now? I have a solution...

Christmas cheer feeling more like Christmas chaos? Giving you 3 things to help manage the stress!

Showing just a few of my favorite Group Fitness items to get your brain going! If you want to see more, here is my Amazon storefront link! https://amzn.to/3VvhOWy

Being a GFI is the best job out there & I'm just getting sentimental... Hoping this one sparks some love for you too!

The quickest way to instructor success is being yourself. We talk about the benefits of owning who you are.

Want to be a better instructor? Lift heavy weights! Here's why...

Election got you down? Let's make the group fitness room somewhere everyone can go to decompress...

Holidays stress you out as an instructor? Trying to keep up will ALLLLL the things...this one should help...

Knowing when to expand is how you stay a relevant instructor... So is it time?

The stronger the communicator, the better the instructor....Let's talk about it!